Good morning! Do you feel extremely clean and light?
I am an adult female. In merely five days of this cleansing detox, 8 pounds lost.
This is mostly water weight, but all the toxins are flushed out from the holidays!
This is mostly water weight, but all the toxins are flushed out from the holidays!
For those continuing on to a whole week of cleansing, just follow what you've been eating all the days before! If you combine good exercise with this cleanse, expect a much more drastic loss from Day 1 to Day 5. Men can expect to lose a bit more!
Break a cleanse gently. If you stuff yourself silly the first day, I guarantee you will gain back half of what you fought so gallantly to lose.
I chose to have a glass of fruit juice, a cereal bar, and a serving of Greek yogurt for breakfast.
I chose to have a glass of fruit juice, a cereal bar, and a serving of Greek yogurt for breakfast.
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For lunch: just a small serving of rice with vegetables.
Dinner: a couple tacos -- incorporated some meat by the end of the day!
Hope you really enjoy your cleanse!
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